Mark Bounader 5:00 SkiErg
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 55 |
July 06, 2026 14:48:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 720 | 60 | 33 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 35 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 33 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 34 |
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5 minutes
app.erg.zone