Mark Bounader 5:00 BikeErg
2,311
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 62 |
| Revolution Count | 312 |
| Power/kg | 1.95 |
| Drag Factor | 135 |
July 08, 2026 14:32:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,311 | 2:09.8 | 160 | 816 | 68 | 62 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 59 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 63 |
| 3:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 63 |
| 4:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 64 |
| 5:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 63 |
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Five minutes
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