Mark Bounader v20c/0:52r...10 BikeErg
3,255
Meters
6:32.9
Time
2:00.7
Pace
109
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 3,634 |
| Overall Time | 13:39.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 73 |
| Revolution Count | 485 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
July 09, 2026 15:10:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.9 | 3,255 | 2:00.7 | 199 | 998 | 73 | |
| 1:12.0 | 599 | 2:00.2 | 202 | 1000 | 73 | |
| r: 0:52 | 43 | |||||
| 1:06.8 | 547 | 2:02.1 | 192 | 970 | 73 | |
| r: 1:00 | 44 | |||||
| 0:56.9 | 475 | 1:59.7 | 204 | 1012 | 74 | |
| r: 0:56 | 47 | |||||
| 0:50.7 | 420 | 2:00.7 | 199 | 994 | 73 | |
| r: 0:54 | 41 | |||||
| 0:43.9 | 361 | 2:01.6 | 195 | 984 | 72 | |
| r: 1:03 | 39 | |||||
| 0:37.1 | 302 | 2:02.8 | 189 | 970 | 71 | |
| r: 0:45 | 45 | |||||
| 0:29.2 | 239 | 2:02.1 | 192 | 986 | 72 | |
| r: 0:44 | 41 | |||||
| 0:17.5 | 156 | 1:52.1 | 248 | 1234 | 79 | |
| r: 0:28 | 37 | |||||
| 0:12.2 | 106 | 1:55.0 | 230 | 1180 | 74 | |
| r: 0:25 | 42 | |||||
| 0:05.8 | 44 | 2:11.8 | 153 | 620 | 78 | |
| r379 |
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20-2 cals
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