Mark Bounader v3:00/2:56r...3 row
654
Meters
9:00.0
Time
6:52.8
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 654 |
| Overall Time | 14:48.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 7 |
| Stroke Count | 68 |
| Drag Factor | 119 |
July 11, 2026 17:08:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 654 | 6:52.8 | 5 | 306 | 7 |
| 3:00.0 | 320 | 4:41.2 | 16 | 480 | 11 |
| 3:00.0 | 217 | 6:54.7 | 5 | 300 | 8 |
| 3:00.0 | 117 | 12:49.2 | 1 | 140 | 4 |
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Workout Graph
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3x3mins with 3min rest
app.erg.zone