Mark Bounader 5:00 BikeErg
2,088
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 60 |
| Revolution Count | 303 |
| Power/kg | 1.44 |
| Drag Factor | 111 |
July 18, 2026 12:36:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,088 | 2:23.6 | 118 | 672 | 56 | 60 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 11 | 59 |
| 2:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 60 |
| 3:00.0 | 420 | 2:22.8 | 120 | 660 | 11 | 62 |
| 4:00.0 | 420 | 2:22.8 | 120 | 660 | 11 | 61 |
| 5:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 61 |
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Workout Graph
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Five minutes
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