Mark Bounader 5:00 BikeErg
2,257
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 66 |
| Revolution Count | 330 |
| Power/kg | 1.82 |
| Drag Factor | 108 |
July 24, 2026 18:26:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,257 | 2:12.9 | 149 | 780 | 65 | 66 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 63 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 66 |
| 3:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 66 |
| 4:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 66 |
| 5:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 69 |
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Five minutes
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