Mark Bounader 5:00 SkiErg
1,145
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 67 |
July 27, 2026 17:27:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 35 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 38 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 35 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 34 |
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5 minutes
app.erg.zone