Mark Bounader 15:00 BikeErg
6,437
Meters
15:00.0
Time
2:19.8
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 1065 |
| Power/kg | 1.56 |
| Drag Factor | 75 |
August 03, 2026 14:42:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,437 | 2:19.8 | 128 | 732 | 183 | 70 |
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 36 | 70 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 38 | 72 |
| 9:00.0 | 1,310 | 2:17.4 | 135 | 760 | 38 | 72 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 720 | 36 | 70 |
| 15:00.0 | 1,262 | 2:22.6 | 121 | 700 | 35 | 70 |
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15 minutes
app.erg.zone