Mark Bounader 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
75
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
August 03, 2026 17:31:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 900 | 75 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 17 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 17 |
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Workout Graph
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Five minutes
app.erg.zone