Mark Bounader 15:00 BikeErg
6,364
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 61 |
| Revolution Count | 928 |
| Power/kg | 1.51 |
| Drag Factor | 107 |
August 24, 2026 16:58:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,364 | 2:21.4 | 124 | 716 | 179 | 61 |
| 3:00.0 | 1,244 | 2:24.6 | 116 | 680 | 34 | 60 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 700 | 35 | 61 |
| 9:00.0 | 1,273 | 2:21.3 | 124 | 720 | 36 | 62 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 37 | 63 |
| 15:00.0 | 1,294 | 2:19.1 | 130 | 740 | 37 | 63 |
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15 minutes
app.erg.zone