Mark Bounader 15:00 BikeErg
6,204
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 68 |
| Revolution Count | 1022 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
August 27, 2026 17:20:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,204 | 2:25.0 | 115 | 684 | 171 | 68 |
| 3:00.0 | 1,180 | 2:32.5 | 99 | 620 | 31 | 65 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 33 | 66 |
| 9:00.0 | 1,263 | 2:22.5 | 121 | 700 | 35 | 70 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 36 | 70 |
| 15:00.0 | 1,276 | 2:21.0 | 125 | 720 | 36 | 70 |
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Workout Graph
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15 minutes
app.erg.zone