Mark Bounader 15:00 BikeErg
5,811
Meters
15:00.0
Time
2:34.8
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 72 |
| Revolution Count | 1080 |
| Power/kg | 1.15 |
| Drag Factor | 53 |
September 13, 2026 10:44:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,811 | 2:34.8 | 94 | 616 | 154 | 72 |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 31 | 72 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 31 | 72 |
| 9:00.0 | 1,145 | 2:37.2 | 90 | 600 | 30 | 71 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 600 | 30 | 72 |
| 15:00.0 | 1,190 | 2:31.2 | 101 | 640 | 32 | 74 |
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15 minutes
app.erg.zone