Mark Bounader 15:00 BikeErg
5,769
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 68 |
| Revolution Count | 1032 |
| Power/kg | 1.12 |
| Drag Factor | 56 |
September 16, 2026 17:06:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,769 | 2:36.0 | 92 | 612 | 153 | 68 |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 34 | 69 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 29 | 67 |
| 9:00.0 | 1,109 | 2:42.3 | 82 | 580 | 29 | 67 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 32 | 72 |
| 15:00.0 | 1,128 | 2:39.5 | 86 | 580 | 29 | 68 |
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15 minutes
app.erg.zone