Mark Bounader 15:00 BikeErg
5,650
Meters
15:00.0
Time
2:39.2
Pace
148
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 69 |
| Revolution Count | 1032 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
September 19, 2026 11:08:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,650 | 2:39.2 | 87 | 592 | 148 | 69 |
| 3:00.0 | 1,085 | 2:45.8 | 77 | 560 | 28 | 66 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 66 |
| 9:00.0 | 1,162 | 2:34.9 | 94 | 620 | 31 | 71 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 620 | 31 | 72 |
| 15:00.0 | 1,146 | 2:37.0 | 90 | 600 | 30 | 70 |
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15 minutes
app.erg.zone