Mark Bounader 15:00 BikeErg
5,721
Meters
15:00.0
Time
2:37.3
Pace
149
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 69 |
| Revolution Count | 1045 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
September 20, 2026 10:17:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,721 | 2:37.3 | 90 | 596 | 149 | 69 |
| 3:00.0 | 1,102 | 2:43.3 | 80 | 560 | 28 | 67 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 580 | 29 | 69 |
| 9:00.0 | 1,154 | 2:35.9 | 92 | 600 | 30 | 70 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 600 | 30 | 70 |
| 15:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 | 72 |
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15 minutes
app.erg.zone