Mark Bounader 15:00 BikeErg
5,910
Meters
15:00.0
Time
2:32.2
Pace
158
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 72 |
| Revolution Count | 1091 |
| Power/kg | 1.21 |
| Drag Factor | 54 |
September 21, 2026 18:18:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,910 | 2:32.2 | 99 | 632 | 158 | 72 |
| 3:00.0 | 1,099 | 2:43.7 | 80 | 560 | 28 | 67 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 600 | 30 | 71 |
| 9:00.0 | 1,224 | 2:27.0 | 110 | 660 | 33 | 75 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 34 | 76 |
| 15:00.0 | 1,206 | 2:29.2 | 105 | 660 | 33 | 74 |
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15 minutes
app.erg.zone