Mark Bounader 15:00 BikeErg
6,004
Meters
15:00.0
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 74 |
| Revolution Count | 1117 |
| Power/kg | 1.27 |
| Drag Factor | 53 |
September 24, 2026 16:13:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,004 | 2:29.9 | 104 | 656 | 164 | 74 |
| 3:00.0 | 1,137 | 2:38.3 | 88 | 600 | 30 | 70 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 28 | 68 |
| 9:00.0 | 1,175 | 2:33.1 | 97 | 620 | 31 | 73 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 37 | 80 |
| 15:00.0 | 1,312 | 2:17.1 | 136 | 760 | 38 | 82 |
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15 minutes
app.erg.zone