Mark Bounader 6x1:00/1:00r SkiErg
1,537
Meters
6:00.0
Time
1:57.1
Pace
102
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 11:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 66 |
September 26, 2026 11:01:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1020 | 37 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 39 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r101 |
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Workout Graph
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Min on min off x6
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