Mark Bounader 15:00 BikeErg
6,335
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 62 |
| Revolution Count | 933 |
| Power/kg | 1.49 |
| Drag Factor | 106 |
September 27, 2026 10:04:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,335 | 2:22.0 | 122 | 712 | 178 | 62 |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 720 | 36 | 63 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 33 | 59 |
| 9:00.0 | 1,229 | 2:26.4 | 111 | 680 | 34 | 60 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 740 | 37 | 64 |
| 15:00.0 | 1,319 | 2:16.4 | 138 | 760 | 38 | 65 |
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15 minutes
app.erg.zone