Mark Bounader 20:00 BikeErg
7,776
Meters
20:00.0
Time
2:34.3
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 71 |
| Revolution Count | 1433 |
| Power/kg | 1.16 |
| Drag Factor | 54 |
September 28, 2026 18:37:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,776 | 2:34.3 | 95 | 621 | 207 | 71 |
| 4:00.0 | 1,501 | 2:39.8 | 86 | 585 | 39 | 69 |
| 8:00.0 | 1,488 | 2:41.2 | 83 | 585 | 39 | 69 |
| 12:00.0 | 1,533 | 2:36.5 | 91 | 600 | 40 | 71 |
| 16:00.0 | 1,547 | 2:35.1 | 94 | 615 | 41 | 71 |
| 20:00.0 | 1,707 | 2:20.5 | 126 | 720 | 48 | 79 |
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20 mins
app.erg.zone