Mark Bounader 20:00 BikeErg
8,037
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 1493 |
| Power/kg | 1.28 |
| Drag Factor | 53 |
September 29, 2026 17:11:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,037 | 2:29.3 | 105 | 660 | 220 | 74 |
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 42 | 72 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 600 | 40 | 71 |
| 12:00.0 | 1,589 | 2:31.0 | 102 | 645 | 43 | 74 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 75 |
| 20:00.0 | 1,736 | 2:18.2 | 132 | 750 | 50 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 mins
app.erg.zone