Mark Bounader 20:00 BikeErg
8,120
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 73 |
| Revolution Count | 1476 |
| Power/kg | 1.32 |
| Drag Factor | 57 |
September 30, 2026 18:31:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,120 | 2:27.7 | 108 | 669 | 223 | 73 |
| 4:00.0 | 1,587 | 2:31.2 | 101 | 645 | 43 | 72 |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 630 | 42 | 71 |
| 12:00.0 | 1,580 | 2:31.8 | 100 | 630 | 42 | 72 |
| 16:00.0 | 1,655 | 2:25.0 | 115 | 690 | 46 | 75 |
| 20:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 79 |
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20 mins
app.erg.zone