Mark Bounader 20:00 BikeErg
8,020
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 73 |
| Revolution Count | 1473 |
| Power/kg | 1.27 |
| Drag Factor | 55 |
October 02, 2026 19:48:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,020 | 2:29.6 | 104 | 657 | 219 | 73 |
| 4:00.0 | 1,491 | 2:40.9 | 84 | 585 | 39 | 68 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 630 | 42 | 72 |
| 12:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 75 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 75 |
| 20:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 78 |
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20 mins
app.erg.zone