Mark Bounader 20:00 BikeErg
7,123
Meters
20:00.0
Time
2:48.4
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 65 |
| Revolution Count | 1309 |
| Power/kg | 0.89 |
| Drag Factor | 55 |
October 03, 2026 09:04:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,123 | 2:48.4 | 73 | 549 | 183 | 65 |
| 4:00.0 | 1,318 | 3:02.0 | 58 | 495 | 33 | 60 |
| 8:00.0 | 1,354 | 2:57.2 | 63 | 510 | 34 | 62 |
| 12:00.0 | 1,391 | 2:52.5 | 68 | 525 | 35 | 64 |
| 16:00.0 | 1,493 | 2:40.7 | 84 | 585 | 39 | 69 |
| 20:00.0 | 1,568 | 2:33.0 | 98 | 630 | 42 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 mins
app.erg.zone