Mark Bounader 20:00 BikeErg
8,104
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 1.32 |
| Drag Factor | 55 |
October 03, 2026 20:15:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,104 | 2:28.0 | 108 | 663 | 221 | 74 |
| 4:00.0 | 1,580 | 2:31.8 | 100 | 630 | 42 | 72 |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 630 | 42 | 72 |
| 12:00.0 | 1,598 | 2:30.1 | 103 | 645 | 43 | 73 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 690 | 46 | 76 |
| 20:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 78 |
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20 mins
app.erg.zone