Mark Bounader 100000m BikeErg
100,000
Meters
4:13:15.4
Time
2:31.9
Pace
2717
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 67 |
| Revolution Count | 16982 |
| Power/kg | 1.22 |
| Drag Factor | 70 |
October 04, 2026 17:31:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:13:15.4 | 100,000 | 2:31.9 | 100 | 643 | 2717 | 67 |
| 11:51.8 | 5,000 | 2:22.3 | 121 | 713 | 141 | 77 |
| 11:58.6 | 10,000 | 2:23.7 | 118 | 716 | 143 | 76 |
| 11:48.6 | 15,000 | 2:21.7 | 123 | 721 | 142 | 78 |
| 11:59.3 | 20,000 | 2:23.8 | 118 | 700 | 140 | 76 |
| 11:58.4 | 25,000 | 2:23.6 | 118 | 701 | 140 | 77 |
| 12:11.2 | 30,000 | 2:26.2 | 112 | 684 | 139 | 75 |
| 12:24.5 | 35,000 | 2:28.9 | 106 | 662 | 137 | 74 |
| 12:44.0 | 40,000 | 2:32.8 | 98 | 636 | 135 | 72 |
| 13:09.0 | 45,000 | 2:37.8 | 89 | 602 | 132 | 70 |
| 13:02.8 | 50,000 | 2:36.5 | 91 | 611 | 133 | 69 |
| 13:24.6 | 55,000 | 2:40.9 | 84 | 586 | 131 | 69 |
| 13:33.9 | 60,000 | 2:42.7 | 81 | 575 | 130 | 68 |
| 13:36.0 | 65,000 | 2:43.2 | 81 | 573 | 130 | 68 |
| 13:47.8 | 70,000 | 2:45.5 | 77 | 565 | 130 | 66 |
| 12:57.2 | 75,000 | 2:35.4 | 93 | 620 | 134 | 63 |
| 12:36.7 | 80,000 | 2:31.3 | 101 | 647 | 136 | 60 |
| 12:13.5 | 85,000 | 2:26.7 | 111 | 677 | 138 | 56 |
| 12:30.3 | 90,000 | 2:30.0 | 104 | 652 | 136 | 52 |
| 12:42.2 | 95,000 | 2:32.4 | 99 | 637 | 135 | 48 |
| 12:45.2 | 100,000 | 2:33.0 | 98 | 635 | 135 | 52 |
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Workout Graph
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100,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/kPqEHUL1SQuqahNPyr-Pdw