Mark Bounader 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 100 |
October 24, 2026 17:08:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 972 | 81 | 26 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
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Five minutes
app.erg.zone