Mark Bounader 5:00 BikeErg
2,461
Meters
5:00.0
Time
2:01.9
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Revolution Count | 339 |
| Power/kg | 2.35 |
| Drag Factor | 129 |
October 24, 2026 17:16:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,461 | 2:01.9 | 193 | 936 | 78 | 67 |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 15 | 67 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 68 |
| 3:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 68 |
| 4:00.0 | 491 | 2:02.1 | 192 | 900 | 15 | 68 |
| 5:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 68 |
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Five minutes
app.erg.zone