Mark Bounader 5:00 SkiErg
1,116
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 51 |
October 24, 2026 17:23:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 780 | 65 | 33 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 34 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 |
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5 minutes
app.erg.zone