Mark Bounader 5:00 BikeErg
2,377
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 327 |
| Power/kg | 2.12 |
| Drag Factor | 130 |
October 24, 2026 17:31:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,377 | 2:06.2 | 174 | 864 | 72 | 65 |
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 64 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 66 |
| 3:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 66 |
| 4:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 65 |
| 5:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 66 |
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Five minutes
app.erg.zone