Mark Bounader 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 101 |
October 25, 2026 09:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1008 | 84 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
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Five minutes
app.erg.zone