Mark Bounader 5:00 BikeErg
2,313
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 317 |
| Power/kg | 1.95 |
| Drag Factor | 131 |
October 25, 2026 09:59:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,313 | 2:09.7 | 160 | 828 | 69 | 63 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 60 |
| 2:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 63 |
| 3:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 63 |
| 4:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 65 |
| 5:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 66 |
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Five minutes
app.erg.zone