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Mark Bounader 5:00 SkiErg

1,120

Meters

5:00.0

Time

2:13.9

Pace

65

Calories

Average Watts146
Calories Per Hour780
Stroke Rate33
Stroke Count167
Drag Factor52

October 25, 2026 10:09:45

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

5 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:00.0 1,120 2:13.9 146 780 65 33
1:00.0 226 2:12.7 150 780 13 34
2:00.0 224 2:13.9 146 780 13 33
3:00.0 224 2:13.9 146 780 13 33
4:00.0 222 2:15.1 142 780 13 33
5:00.0 224 2:13.9 146 780 13 34

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