Mark Bounader 5:00 BikeErg
2,329
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 64 |
| Revolution Count | 320 |
| Power/kg | 2 |
| Drag Factor | 131 |
October 25, 2026 10:18:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,329 | 2:08.8 | 164 | 828 | 69 | 64 |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 61 |
| 2:00.0 | 456 | 2:11.5 | 154 | 780 | 13 | 62 |
| 3:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 65 |
| 4:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 65 |
| 5:00.0 | 486 | 2:03.4 | 186 | 900 | 15 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Five minutes
app.erg.zone