Mark Bounader 5:00 BikeErg
2,343
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 321 |
| Power/kg | 2.04 |
| Drag Factor | 131 |
October 26, 2026 14:37:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,343 | 2:08.0 | 167 | 840 | 70 | 64 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 62 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 64 |
| 3:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 64 |
| 4:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 65 |
| 5:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 66 |
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Five minutes
app.erg.zone