Sign Up

Mark Bounader 5:00 SkiErg

1,121

Meters

5:00.0

Time

2:13.8

Pace

65

Calories

Average Watts146
Calories Per Hour780
Stroke Rate33
Stroke Count167
Drag Factor53

October 26, 2026 14:44:25

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

5 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:00.0 1,121 2:13.8 146 780 65 33
1:00.0 224 2:13.9 146 780 13 35
2:00.0 224 2:13.9 146 780 13 33
3:00.0 224 2:13.9 146 780 13 33
4:00.0 223 2:14.5 144 780 13 33
5:00.0 225 2:13.3 148 780 13 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.