Mark Bounader 5:00 BikeErg
2,157
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 64 |
| Revolution Count | 321 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
October 27, 2026 18:57:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,157 | 2:19.0 | 130 | 720 | 60 | 64 |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 61 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 12 | 64 |
| 3:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 65 |
| 4:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 65 |
| 5:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 66 |
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Workout Graph
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Five minutes
app.erg.zone