Mark Bounader 5:00 BikeErg
2,168
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 64 |
| Revolution Count | 323 |
| Power/kg | 1.61 |
| Drag Factor | 103 |
October 27, 2026 19:03:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,168 | 2:18.3 | 132 | 720 | 60 | 64 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 62 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 12 | 64 |
| 3:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 65 |
| 4:00.0 | 440 | 2:16.3 | 138 | 720 | 12 | 66 |
| 5:00.0 | 444 | 2:15.1 | 142 | 780 | 13 | 66 |
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Five minutes
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