Mark Bounader 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
August 16, 2017 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 58 | 29 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 30 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 30 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 29 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 30 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 28 |