Mark Bounader 300m row
300m
Meters
1:22.3
Time
2:17.1
Pace
16
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
August 17, 2017 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 27 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 |