Mark Bounader v500m/2:00r...4 row
1,500
Meters
6:18.1
Time
2:06.0
Pace
94
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:23.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
August 18, 2017 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.1 | 1,500 | 2:06.0 | 175 | 895 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 30 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | |
| r37 |