Mark Bounader 630m row
630m
Meters
2:45.8
Time
2:11.5
Pace
36
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
August 18, 2017 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 630m | 2:11.5 | 154 | 828 | 26 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 27 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 28 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 0:07.6 | 630m | 2:06.6 | 172 | 892 | 24 |