Mark Bounader 700m row
700
Meters
3:06.2
Time
2:13.0
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
April 28, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 700 | 2:13.0 | 149 | 773 | 40 | 28 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 28 |
| 0:26.8 | 700 | 2:14.0 | 145 | 671 | 5 | 29 |