Mark Bounader 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
August 23, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |