Mark Bounader 1000m row
1,000m
Meters
4:13.5
Time
2:06.7
Pace
61
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
August 24, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 29 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 28 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 29 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 30 |