Mark Bounader 4:00 row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
77
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
August 24, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |