Mark Bounader 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
77
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
August 24, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1155 | 77 | 25 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 23 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 18 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 31 |