Mark Bounader 12:00 row
3,053
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
August 25, 2017 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1025 | 205 | 25 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 28 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 25 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 22 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 25 |