Mark Bounader 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
August 25, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 26 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 23 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 |