Mark Bounader 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
28
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
August 28, 2017 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 27 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 22 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 |