Mark Bounader 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
August 30, 2017 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 29 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 31 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |